Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categories: Health
Listen to the last episode:
Dr. Alex Marson, MD, PhD, is a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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392 - Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson Mon, 09 Mar 2026
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391 - Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker Thu, 05 Mar 2026
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390 - Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia Mon, 02 Mar 2026
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389 - Essentials: Using Light to Optimize Health Thu, 26 Feb 2026
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388 - Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray Mon, 23 Feb 2026
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387 - Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere Thu, 19 Feb 2026
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386 - The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple Mon, 16 Feb 2026
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385 - Essentials: The Science of Love, Desire & Attachment Thu, 12 Feb 2026
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384 - How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden Mon, 09 Feb 2026
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383 - Essentials: The Science & Practice of Movement | Ido Portal Thu, 05 Feb 2026
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382 - How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague Mon, 02 Feb 2026
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381 - Essentials: Using Play to Rewire & Improve Your Brain Thu, 29 Jan 2026
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380 - Science & Tools of Learning & Memory | Dr. David Eagleman Mon, 26 Jan 2026
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379 - Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti Thu, 22 Jan 2026
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378 - Build Muscle & Strength & Forge Your Life Path | Dorian Yates Mon, 19 Jan 2026
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377 - Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki Thu, 15 Jan 2026
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376 - How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys Mon, 12 Jan 2026
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375 - Essentials: Optimizing Workspace for Productivity, Focus & Creativity Thu, 08 Jan 2026
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374 - Best Ways to Build Better Habits & Break Bad Ones | James Clear Mon, 05 Jan 2026
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373 - Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick Thu, 01 Jan 2026
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372 - Defining Healthy Masculinity & How to Build It | Terry Real Mon, 29 Dec 2025
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371 - Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett Thu, 25 Dec 2025
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370 - Transform Pain & Trauma Into Creative Expression | David Choe Mon, 22 Dec 2025
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369 - Essentials: How to Set & Achieve Goals Thu, 18 Dec 2025
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368 - Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard Mon, 15 Dec 2025
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367 - Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg Thu, 11 Dec 2025
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366 - Master the Creative Process | Twyla Tharp Mon, 08 Dec 2025
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365 - Essentials: The Science of Making & Breaking Habits Thu, 04 Dec 2025
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364 - Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery Mon, 01 Dec 2025
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363 - Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel Thu, 27 Nov 2025
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362 - Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi Mon, 24 Nov 2025
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361 - Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners Thu, 20 Nov 2025
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360 - How to Speak Clearly & With Confidence | Matt Abrahams Mon, 17 Nov 2025
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359 - Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman Thu, 13 Nov 2025
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358 - How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh Mon, 10 Nov 2025
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357 - Essentials: Erasing Fears & Traumas Using Modern Neuroscience Thu, 06 Nov 2025
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356 - Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum Mon, 03 Nov 2025
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355 - Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair Thu, 30 Oct 2025
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354 - Improve Your Lymphatic System for Overall Health & Appearance Mon, 27 Oct 2025
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353 - Essentials: The Science of Gratitude & How to Build a Gratitude Practice Thu, 23 Oct 2025
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352 - How to Overcome Inner Resistance | Steven Pressfield Mon, 20 Oct 2025
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351 - Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson Thu, 16 Oct 2025
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350 - Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic Mon, 13 Oct 2025
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349 - Essentials: Time Perception, Memory & Focus Thu, 09 Oct 2025
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348 - How to Make Yourself Unbreakable | DJ Shipley Mon, 06 Oct 2025
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347 - Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss Thu, 02 Oct 2025
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346 - Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum Mon, 29 Sep 2025
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345 - DAVID SENRA: Daniel Ek, Spotify Sun, 28 Sep 2025
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344 - Essentials: Using Your Nervous System to Enhance Your Immune System Thu, 25 Sep 2025
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343 - Build Your Ideal Physique | Dr. Bret Contreras Mon, 22 Sep 2025