The Men's Self Help Podcast

John Moore, PhD 47 - Stop Musterbating Everywhere!

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful and change.

00:00

Episodes

18 Aug 2026

04 Aug 2026

21 Jul 2026

16 Jul 2026

02 Feb 2022

12 Jan 2022

29 Dec 2021

15 Dec 2021

01 Dec 2021

17 Nov 2021

03 Nov 2021

08 Sep 2021

25 Aug 2021

11 Aug 2021

28 Jul 2021

14 Jul 2021

30 Jun 2021

16 Jun 2021

04 Jun 2021

23 May 2021

08 Jun 2020

05 Jan 2020

28 Dec 2019

20 Dec 2019

15 Dec 2019

09 Dec 2019

26 Nov 2019

07 Sep 2019

09 Jul 2019

26 Jun 2019

20 Jun 2019

16 Jun 2019

13 Jun 2019

11 Jun 2019

08 Jun 2019

04 Jun 2019

03 Jun 2019

02 Jun 2019

31 May 2019

29 May 2019

27 May 2019

26 May 2019

20 May 2019

16 May 2019

The Men's Self Help Podcast

Episodes

Stop Musterbating Everywhere!

There's Something in the Nothing

How to Build a Morning Routine That Actually Works

I'm Back: The Men's Self-Help Podcast Returns

Encore: Is It Time To Take a Break from Social Media?

How to Stop Letting People Get Under Your Skin

4 Keys To Changing Unhealthy Behaviors

5 Strategies To Find Your Purpose In Life

How To Reprogram Your Anxious Mind

Karma Wants To Make Your Dreams Come True

7 Top Reasons Men Seek Out Therapy

7 Things Women Secretly Say About Men in Therapy

How to QUICKLY Get Out of a Funk

What If Positive Thinking Doesn't Work?

Preventing Anger From Turning Into Rage With DBT

What To Do When Your Partner Never Initiates Sex

7 Ways To Combat Negative Self-Talk

Is Erotic Hypnosis Real?

7 Ways To Dial Down Perfectionism

7 Ways To Stop Obsessive Thinking

How To Create Physical Intimacy Through Mindfulness

How To Create Motivation For Goals

How To Deal With Toxic Shame

Anxiety Podcast: Autogenic Training Meditation

7 Concrete Ways To Boost Your Self-Worth

Viking Meditation: Thor's Hammer For Sexual Confidence

How To Create a Circle of Confidence - A Hypnotic Meditation

7 Goal Setting Mistakes That Stop You From Success

7 Ways To Gain Confidence In Dating (E19)

E18: 5 Signs It's Time To Take a Break From Social Media

E17. 5 Ways To Break The Cycle of Dating Toxic People

E16: "My Girlfriend Cheated On Me - What Should I Do?"

7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?

E14: PTSD and Men - Getting Help and Ridding Shame

E13: 10 Signs You Have People Pleasing Syndrome

What Is Your Love Style in Relationships + Penis Shame and Men

5 Tips For Creating a Stress Management Program

E10: 7 Ways To Build Mental Toughness Rooted In Reality For Men

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

E8: 10 Things Depression Doesn't Want You To Know!

E6. 7 Ways To Deal With Imposter Syndrome

E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues

E4: What is anxiety and fear?

E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers

Sleep Hypnosis

E2: 10 Irrational Thinking Patterns That Skyrocket Your Anxiety

E1: Positive Body Affirmations For Wounded Self-Esteem