THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful change.
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Episode's summary

How to Protect Your Mindset From Negative People Have you ever shared a goal, dream, or idea with someone only to have them immediately tell you why it won't work? Maybe you've been told you're not smart enough, talented enough, experienced enough, attractive enough, or capable enough. Or maybe you have someone in your life who seems to find something negative to say about almost everything you're trying to accomplish. In this episode of The Men's Self-Help Podcast, Dr. John Moore explores how other people's negativity can slowly become part of your own internal dialogue — and what you can do to stop that from happening. Using personal stories, psychology, humor, and practical examples, John shares five principles for protecting your mindset without falling into the trap of simply ignoring every person who disagrees with you. You'll learn why it's important to ask whether negative feedback is actually true, how to separate useful criticism from somebody else's crap, and why another person's cynicism may…

Episodes

53-

Stop Negative People From Infecting Your Mindset ⚡

How to Protect Your Mindset From Negative People Have you ever shared a goal, dream, or idea with someone only to have them immediately tell you why it won't work? Maybe you've been told you're not smart enough, talented enough, experienced enough, attractive enough, or capable enough. Or maybe you have someone in your life who seems to find something negative to say about almost everything you're trying to accomplish. In this episode of The Men's Self-Help Podcast, Dr. John Moore explores how other people's negativity can slowly become part of your own internal dialogue — and what you can do to stop that from happening. Using personal stories, psychology, humor, and practical examples, John shares five principles for protecting your mindset without falling into the trap of simply ignoring every person who disagrees with you. You'll learn why it's important to ask whether negative feedback is actually true, how to separate useful criticism from somebody else's crap, and why another person's cynicism may…

06 Oct 2026
51-

How to Stop Being a Nice Guy and People Pleaser 😀

Stop Being a Nice Guy and People Pleaser Are you tired of being a nice guy and people and people pleaser? Sick of feeling like you're being taken advantage of? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores the hidden cost of chronic people-pleasing and why it often goes unnoticed in men. What looks like being dependable, hardworking, loyal, or simply being a good guy may actually be a learned strategy for avoiding guilt, conflict, disappointment, or the fear of letting someone down. You'll discover six practical steps for recognizing the pattern, creating a pause before automatically agreeing, setting clearer boundaries, and tolerating the discomfort that can follow when you begin using the word no. Dr. John also responds to a listener named Chris, who worries that declining invitations from his friends could eventually cause him to lose his place in the group. This episode is sponsored by BetterHelp. In This Episode • Why being a nice guy comes at a cost • How people-pleasing can…

15 Sep 2026
49-

Building Confidence: 10 Habits of Men Who Have Their Shit Together

Trying to build confidence? How Do You Actually Get Your Life Together as a Man? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world. Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded. This isn't the Instagram version of having your life together. It's about defining success on your own terms, keeping promises to yourself, protecting your sleep, maintaining friendships, taking responsibility for your choices, and knowing when to ask for help. Whether you're already practicing some of these habits or feel like you're starting from scratch, this episode offers a practical roadmap you can begin using this week. In This Episode What it really means to have your life together Why…

01 Sep 2026
47-

Stop Musterbating Everywhere! How to Stop "Shoulding" on Yourself

How to Stop "Shoulding" on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores the psychology of musterbation — the rigid musts, shoulds, and oughts that can put enormous pressure on us and make it harder to deal with everyday life. The concept comes from psychologist Albert Ellis and Rational Emotive Behavior Therapy (REBT). You'll discover how this kind of rigid self-talk can quietly fuel anxiety, guilt, anger, shame, perfectionism, and emotional exhaustion. Dr. John walks through a practical three-step approach for challenging these destructive internal rules and replacing them with more flexible ways of thinking. You'll also hear from Matt, a listener who isn't sure he's ready to marry the woman he's been dating. Dr. John discusses the difference between outside pressure and genuine readiness, why unresolved conflict deserves attention,…

18 Aug 2026
46-

How to Quiet Your Anxious Brain With Something in the Nothing

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You'll learn why the amygdala acts like a smoke alarm that sometimes struggles to distinguish a real emergency from everyday "burnt toast." You'll also hear about the brain's default mode network and the important work that may occur when you stop actively doing and allow your mind to settle. The episode also explores what contemplative traditions have understood for centuries: stillness is not empty. It can create room for memories to organize, emotions to…

04 Aug 2026