Help Me Understand

Help Me Understand

JK McLeod

302 - Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of Hand
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
302 - Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of Hand
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Episodes

302-

Make Fitness Make Sense, Episode 2: The Cortisol Panic Is Getting Out of Hand

Tue, 23 Jun 2026
301-

300. Virtue signaling, Juneteenth, the cost of convenience

Sun, 21 Jun 2026
300-

Make Fitness Make Sense, Episode 1 - Collagen, Recovery After 30, and Letting Go of Fitness Guilt

Tue, 16 Jun 2026
299-

299. Caleb Williams paints his nails, Uber’s Women Preferences, and why context gets lost online

Fri, 12 Jun 2026
298-

298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)

Tue, 09 Jun 2026