297 - 297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
297 - 297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
Episodes
297-
297. Calories in calories out, logging Smith machine weights, choosing home equipment, & asking better questions (Fitness Q+A)
Listened
Tue, 02 Jun 2026
296-
296. How to be consistent when life feels chaotic
Listened
Tue, 26 May 2026
295-
295. How science-based fitness claims try to fool you.
Listened
Tue, 19 May 2026
294-
294. Shame-based fitness content, Barre for strength, and isolating muscle groups (Q&A)
Listened
Thu, 14 May 2026
293-
293. 3 types of people who make or break your fitness habits
Listened
Tue, 05 May 2026
292-
292. 4 good things (weekly good news & gratitude)
Listened
Fri, 01 May 2026
291-
291. Bread, calories, and weight gain… something isn’t adding up
Listened
Wed, 22 Apr 2026
290-
290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)
Listened
Tue, 14 Apr 2026
289-
289. 4 good things (weekly good news & gratitude)
Listened
Sun, 12 Apr 2026
288-
288. Stuck between getting jacked and staying athletic?
Listened
Tue, 07 Apr 2026
287-
287. 6 good things (weekly good news & gratitude)
Listened
Fri, 03 Apr 2026
286-
286. Are under-the-desk pedal machines an exercise hack?
Listened
Tue, 31 Mar 2026
285-
285. 8 good things (weekly good news & gratitude)
Listened
Fri, 27 Mar 2026
284-
284. Are you using rest days effectively?
Listened
Tue, 24 Mar 2026
283-
283. 7 good things (weekly dose of good news)
Listened
Fri, 20 Mar 2026
282-
282. Is macro coaching a scam?
Listened
Wed, 18 Mar 2026
281-
281. 3 good things (weekly dose of good news)
Listened
Thu, 12 Mar 2026
280-
280. Morning workouts, getting back in the gym, and adjusting your plan (Q&A)
Listened
Tue, 10 Mar 2026
279-
279. 9 good things (weekly dose of good news)
Listened
Thu, 05 Mar 2026
278-
278. 2-hour workouts, quitting your fitness journey, bodybuilding protocols for lifestyle clients (Q&A)
Listened
Tue, 03 Mar 2026
277-
277. Cutting caffeine, fasted lifting, trying CrossFit, and judgemental personal trainers
Listened
Tue, 24 Feb 2026
276-
276. The work behind the workout
Listened
Tue, 17 Feb 2026
275-
275. Breaking Strength Plateaus Without Overthinking Your Training
Listened
Wed, 11 Feb 2026
274-
274. Flexibility isn't the starting point
Listened
Mon, 09 Feb 2026
273-
273. Finding the middle after fitness extremes (w/Deanna Harder)
Listened
Tue, 03 Feb 2026
272-
272. Put It on Hold: How to Stay Consistent in an Overloaded World
Listened
Fri, 30 Jan 2026
271-
271. You don't have choices. You have options.
Listened
Sun, 25 Jan 2026
270-
270. Losing workout motivation in your 40s, starting point for buying dumbbells (Fitness Q&A)
Listened
Thu, 22 Jan 2026
269-
269. Struggling after #75Hard, Best macros tracker, Cutting carbs, and more (Fitness Qs)
Listened
Tue, 13 Jan 2026
268-
268. Why identity makes habits stick
Listened
Fri, 09 Jan 2026
267-
267. The 'messy middle' of goal setting
Listened
Sun, 04 Jan 2026
266-
266. The secret sauce for consistency
Listened
Fri, 02 Jan 2026
265-
265. Start today.
Listened
Fri, 02 Jan 2026
264-
264. An encore year: Planning what comes next (with Melissa)
Listened
Wed, 31 Dec 2025
263-
263. Are your barriers actually real?
Listened
Mon, 29 Dec 2025
262-
262. How your habits drift off course
Listened
Wed, 17 Dec 2025
261-
261. Making sense of sleep debt
Listened
Tue, 09 Dec 2025
260-
260. Scamming season, body positivity, and gratitude.