Affirmation Pod
Josie Ong Media
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
Categories: Education
Listen to the last episode:
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous episodes
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711 - 604 Positive Affirmations Playlist Mon, 09 Mar 2026
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710 - 603 I’m Thinking About This Right Now Mon, 23 Feb 2026
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709 - 602 Coming Back from the Lows Mon, 09 Feb 2026
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708 - 601 Making This Morning Count Mon, 26 Jan 2026
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707 - 600 Finding Calm in a Chaotic World Mon, 12 Jan 2026
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706 - 599 This Is The Year Tue, 30 Dec 2025
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705 - 598 Affirmations for Stepparents Tue, 30 Dec 2025
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704 - 597 Those Days Are Over Mon, 15 Dec 2025
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703 - 596 Giving to Yourself Mon, 01 Dec 2025
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702 - 595 Happiness and Joy Mon, 17 Nov 2025
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701 - 594 Creating Success Mon, 03 Nov 2025
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700 - 593 Morning Motivation Mon, 20 Oct 2025
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699 - 592 Healthy Changes Mon, 06 Oct 2025
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698 - 591 20 Powerful Daily Affirmations Mon, 22 Sep 2025
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697 - 590 Raising Your Self Esteem Mon, 08 Sep 2025
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696 - 589 Consistently Showing Up Mon, 25 Aug 2025
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695 - 588 Doing My Thing Mon, 11 Aug 2025
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694 - Every Other Week - Change in Affirmation Pod Publishing Schedule Wed, 30 Jul 2025
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693 - 587 Seeing Yourself in a Positive Light Mon, 28 Jul 2025
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692 - 586 Ease and Flow Mon, 21 Jul 2025
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691 - 585 Loving Yourself Through the Pain Mon, 14 Jul 2025
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690 - 584 When Negative About Life Mon, 07 Jul 2025
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689 - 583 Bringing In Peace and Calm Mon, 30 Jun 2025
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688 - 582 Working Overtime Mon, 23 Jun 2025
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687 - 581 Staying Motivated Every Day Mon, 16 Jun 2025
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686 - 580 Better Self-Care Mon, 09 Jun 2025
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685 - 579 Giving Up Or Letting Go Mon, 02 Jun 2025
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684 - 578 Creating Growth and Change Mon, 26 May 2025
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683 - 577 A Beautiful Start to Your Morning Mon, 19 May 2025
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682 - 576 Stillness in the Evening Mon, 12 May 2025
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681 - 575 Stillness in the Morning Mon, 05 May 2025
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680 - 574 Positive "You Are" Affirmations Mon, 28 Apr 2025
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679 - 573 Simple Things Mon, 21 Apr 2025
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678 - 572 Stronger Playlist Mon, 14 Apr 2025
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677 - 571 Affirmations for Healthy Living Mon, 07 Apr 2025
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676 - 570 Brighter Mornings Mon, 31 Mar 2025
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675 - 569 Socially Confident Mon, 24 Mar 2025
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674 - 568 I Can Do Hard Things Mon, 17 Mar 2025
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673 - 567 Friendship Breakups Mon, 10 Mar 2025
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672 - 566 Affirmations for Motivating Yourself Mon, 03 Mar 2025
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671 - 565 Sitting and Breathing Mon, 24 Feb 2025
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670 - 564 Live Your Life Mon, 17 Feb 2025
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669 - 563 Short Positive Affirmations Tue, 11 Feb 2025
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668 - 562 Following Through With Your Decisions Mon, 03 Feb 2025
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667 - 561 Reaching In and Reaching Out Mon, 27 Jan 2025
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666 - 560 Self-Confidence Affirmations Mon, 20 Jan 2025
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665 - 559 Finishing Unfinished Business Mon, 13 Jan 2025
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664 - 558 Before You Start Your Day Mon, 06 Jan 2025
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663 - 557 Studying for Exams Mon, 30 Dec 2024
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662 - 556 The Early Parenting Years Mon, 23 Dec 2024