The Wellness Cafe
Trinity Tondeleir
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Categories: Education
Listen to the last episode:
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.
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watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Previous episodes
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147 - 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing Mon, 25 Mar 2024
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146 - 145. your healthy girl 'spring reset' checklist Wed, 20 Mar 2024
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145 - 144. 5 steps to reset your routine: happy march new year!? Mon, 11 Mar 2024
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144 - 143. Eras Tour & Australia Recap!! Mon, 04 Mar 2024
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143 - 142. navigating being a wellness girly in your 20's Mon, 12 Feb 2024
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142 - 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !! Mon, 05 Feb 2024
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141 - 140. the psychology of confidence: how to ACTUALLY be confident Mon, 29 Jan 2024
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140 - 139. 5 beginner healthy habits for your morning routine Wed, 24 Jan 2024
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139 - 138. 'clean girl' essentials for 2024 Mon, 15 Jan 2024
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138 - 137. listen to ACTUALLY achieve your goals in 2024: comfort zones Tue, 09 Jan 2024
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137 - 136. how to make a vision board that works and in’s & out’s of 2024 Mon, 01 Jan 2024
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136 - 135. how to ACTUALLY achieve your goals in 2024 Wed, 27 Dec 2023
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135 - 134. happy holidays xoxo trin Wed, 20 Dec 2023
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134 - 133. 7 ways to prevent winter blues Wed, 13 Dec 2023
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133 - 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023 Thu, 07 Dec 2023
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132 - 131. moving back to your hometown … life update ft brod Wed, 29 Nov 2023
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131 - 130. healthy holiday hacks & how to romanticize the holidays Wed, 22 Nov 2023
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130 - 129. hot girl holiday burnout survival guide Wed, 15 Nov 2023
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129 - 128. how to manifest your DREAM life in 2024! Wed, 08 Nov 2023
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128 - 127. healthy habits to elevate your routine!! Thu, 02 Nov 2023
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127 - 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine) Wed, 25 Oct 2023
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126 - 125. 5 ways to accomplish your goals by the end of the year!! Wed, 18 Oct 2023
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125 - 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits Wed, 11 Oct 2023
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124 - 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap Wed, 04 Oct 2023
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123 - 96. life is too short to count calories - ozempic & skinny being "in style" ?? Wed, 29 Mar 2023
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122 - 122. listen to this on your next hot girl walk Wed, 27 Sep 2023
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121 - 121. red flags & boy trouble: he cheated on me with 12 girls?? Wed, 20 Sep 2023
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120 - 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo Wed, 13 Sep 2023
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119 - 119. hot girl fall prep: healthy morning and night routine Wed, 06 Sep 2023
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118 - 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1) Thu, 31 Aug 2023
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117 - 117. how to navigate change & embrace a new season: back to school, college & post grad tips Wed, 23 Aug 2023
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116 - 116. getting back into routine after hot girl summer.... Wed, 16 Aug 2023
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115 - 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart Wed, 09 Aug 2023
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114 - 114. DELULU girl summer!!!!! Wed, 02 Aug 2023
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113 - 113. brody EXPOSES trin (Q+A) !! Wed, 26 Jul 2023
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112 - 112. 1 SECRET habit thats ruining your life… Wed, 19 Jul 2023
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111 - 111. journaling 101 : how to change your life in 2024 Wed, 12 Jul 2023
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110 - 110. your hot girl summer checklist 2023 Thu, 06 Jul 2023
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109 - 109. your hot girl summer bucket list Thu, 29 Jun 2023
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108 - 108. “that girl” guide to gym confidence Wed, 21 Jun 2023
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107 - 107. ask trin: getting back on track & balancing wellness and friendships Wed, 14 Jun 2023
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106 - 106. how to instantly find gym motivation and consistency Wed, 07 Jun 2023
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105 - 105. how to move on after rejection Wed, 31 May 2023
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104 - 104. cycle self care : all things motivation, cravings & pms while on your period Wed, 24 May 2023
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103 - 103. summer prep, bucket list activities and how to romanticize your life Wed, 17 May 2023
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102 - 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human Wed, 10 May 2023
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101 - 101. your hot girl summer glow up guide PART 2: consistency Wed, 03 May 2023
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100 - 100. your hot girl summer glow up guide PART 1: body health Wed, 26 Apr 2023
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99 - 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine Fri, 21 Apr 2023
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98 - 98. living with your partner 101: splitting up chores, rent & making a routine as a couple Fri, 14 Apr 2023